Weigh In record (no journal entry) for 22 March 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 63.81g | Prot: 170.58g | Carbs: 356.37g.
Breakfast: Piadina Integrale Loriana MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Salmone MIO, Esselunga Riso Basmati. Dinner: Pan Bauletto Bianco Mulino Bianco MIO, Peperoni Rossi MIO, Gallette di Riso Esselunga Equilibrio MIO, Fagiolini Surgelati Smart MIO, Merluzzo Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Biscotti Digestive Smart MIO, Pane Morbido di Grano Duro Esselunga MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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