Weigh In record (no journal entry) for 24 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 68.05g | Prot: 116.70g | Carbs: 353.99g.
Breakfast: Tea with Milk and Sugar, Britannia Fruit Bread, Fun Foods Peanut Butter, Bananas. Lunch: Lipton Green Tea, Butter or Sugar Biscuit, Bananas, Arhar Dal, Oranges. Dinner: Plain Paratha, Cheese, Red Tomatoes , Cucumber (Peeled) , Green Peppers , Toasted White Bread , Nutrela Soya Chunks. Snacks/Other: Glucon-D Energy Drink, Optimum Nutrition Glutamine, Asitis Whey Protein Isolate, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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