Weigh In record (no journal entry) for 25 March 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 54.67g | Prot: 45.49g | Carbs: 53.86g.
Breakfast: Walnuts, Almonds, Orange. Lunch: Cucumber (with Peel), Tomatoes, Peanuts . Dinner: Peanut Oil , Green Cabbage, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Cornitos Pumpkin Seeds, Amul Cheese, Milk. more...
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2047 kcal
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Exercise:
walking - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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lalitsharma150's Weight History
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