Weigh In record (no journal entry) for 25 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 91.07g | Prot: 62.71g | Carbs: 288.27g.
Breakfast: Ghee, Sunflower Oil, Too Yumm Foxnuts, Peanuts , Bananas, Tea with Milk and Sugar. Lunch: Sugar, Dum Aloo, Buckwheat , Amul Yogurt . Dinner: Sugar, Milk, Peanuts , Dum Aloo. Snacks/Other: Dum Aloo, Buckwheat , Tea with Milk and Sugar, Oranges. more...
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steady weight
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deepak nanda's Weight History
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