Weigh In record (no journal entry) for 25 March 2020
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53 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.71g | Prot: 69.13g | Carbs: 139.86g.
Breakfast: Bananas, Porridge Oats with Nuts and Fruit, Fresh Lime Juice, Red Onions, Egg (Whole) , Beetroot Juice. Lunch: Happy Cow Cheese, Boiled Chicken. Dinner: Cooked Dry Cowpeas (Fat Not Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Boiled Potato, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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steady weight
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