Weigh In record (no journal entry) for 25 March 2020
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 78.48g | Prot: 79.00g | Carbs: 195.09g.
Breakfast: Scone. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Utz Baked Cheese Curls. more...
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steady weight
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Howard81's Weight History
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