Weigh In record (no journal entry) for 26 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 77.99g | Prot: 80.99g | Carbs: 422.57g.
Breakfast: Aloo Tikki, Too Yumm Foxnuts, Medjool Dates , Tea with Milk and Sugar, Bananas. Lunch: Sunflower Oil, Buckwheat Groats (Dry Roasted) , Buckwheat , Aloo Sabzi, Aloo Tikki, Bananas, Oranges, Amul Yogurt, Sugar. Dinner: Aloo Sabzi, Buckwheat , Sugar, Plain Yoghurt. Snacks/Other: Tea with Milk and Sugar, Peanuts , Too Yumm Foxnuts. more...
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steady weight
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deepak nanda's Weight History
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