Weigh In record (no journal entry) for 27 March 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 71.22g | Prot: 72.79g | Carbs: 335.04g.
Breakfast: Peanuts, Ghee, Bananas, Tea with Milk and Sugar, Too Yumm Foxnuts. Lunch: Sugar, Oranges , Plain Yoghurt, Aloo Sabzi, Buckwheat. Dinner: Plain Yoghurt, Dum Aloo. Snacks/Other: Dum Aloo, Tea with Milk and Sugar, Oranges . more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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