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March 27, 2020 By using a computer I haven't used for a few weeks, I learned last summer I had another account, sedentary3, and it was kinda fun to see that indeed I have lost about 13 lbs according to that since I weight 178 this morning,. However, later, December 23, 2019 I had gained enough to weight 204 briefly so as of this morning, I might have lost 26 lbs.
But more signicant to my health, my blood sugar at the this morning was 96!
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 29.44g | Prot: 30.58g | Carbs: 15.77g.
Breakfast: Roma Tomatoes, Private Selection, fred meyer/krogers hickory smoked ham, freds, Calavo Avocado, Egg, Silk Unsweetened Soymilk. more...
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Losing 0.8 kg a Week
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