Weigh In record (no journal entry) for 28 March 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 81.74g | Prot: 77.26g | Carbs: 388.55g.
Breakfast: Oranges , Tea with Milk and Sugar, Sunflower Oil, Too Yumm Foxnuts, Peanuts. Lunch: Orange, Aloo Sabzi, Sugar, Plain Yoghurt, Red Rice (Cooked). Dinner: Peanuts , Aloo Tikki, Sugar, Plain Yoghurt. Snacks/Other: Peanuts , Apples , Red Rice (Cooked), Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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