Weigh In record (no journal entry) for 28 March 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 94.36g | Prot: 181.31g | Carbs: 513.45g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: McDonald's Brioche Marmellata, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO. Dinner: Sale MIO, Ketchup Classico Mato Mato MIO, Pane Ciabatta MIO, Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Snacks/Other: Biscotti Digestive Smart MIO, Pane Ciabatta MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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