Weigh In record (no journal entry) for 29 March 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 52.82g | Prot: 160.83g | Carbs: 291.92g.
Breakfast: Motta Mottarello, Pane Ciabatta MIO. Lunch: Pane Ciabatta MIO, Passata di Pomodoro Mutti MIO, Merluzzo Smart MIO. Dinner: Albume d'uovo Pastorizzato Coccodí MIO, Pan Grattato Esselunga MIO, Tranci di Pesce Spada Noriberica MIO, Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Pane Morbido di Grano Duro Esselunga MIO, Biscotti Digestive Smart MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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