Weigh In record (no journal entry) for 29 March 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 52.21g | Prot: 80.39g | Carbs: 365.26g.
Breakfast: Apples , Peanuts, Bananas, Tea with Milk and Sugar, Oranges. Lunch: Milk (Whole Milk, Dry) , Sugar, Plain Yoghurt, Aloo Sabzi, Red Rice (Cooked). Dinner: Aloo Ka Bharta, Buckwheat Groats (Dry Roasted) , Plain Yoghurt. Snacks/Other: Tea with Milk and Sugar, Red Rice (Cooked). more...
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steady weight
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deepak nanda's Weight History
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