Weigh In record (no journal entry) for 30 March 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 52.20g | Prot: 163.68g | Carbs: 231.09g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Orzo Gustato MD MIO, Zucchine MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Orzo Gustato MD MIO, Zucchine MIO, Sale MIO, Petto di Pollo MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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