Weigh In record (no journal entry) for 30 March 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 36.47g | Prot: 75.65g | Carbs: 481.68g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Date, Red Rice (Cooked), Oranges, Tea with Milk and Sugar, Bananas. Lunch: Sugar, Plain Yoghurt, Red Rice (Cooked). Dinner: Sugar, Plain Yoghurt, Red Rice (Cooked). Snacks/Other: Aloo Tikki, Peanuts, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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