Weigh In record (no journal entry) for 30 March 2020
|
52.5 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 36.96g | Prot: 64.47g | Carbs: 145.14g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Onions , Coconut Oil, Fried Egg without Fat, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Rice, Cooked Dry Cowpeas (Fat Not Added in Cooking), Canned Mackerel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|