Weigh In record (no journal entry) for 31 March 2020
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 70.02g | Prot: 162.85g | Carbs: 254.67g.
Breakfast: Esselunga Mandorle Sgusciate, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Carote MIO, Salmone MIO, Orzo Gustato MD MIO, Sale MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO, Arrosto di Pollo Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO, Patate MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Pomodori Ciliegini MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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