Weigh In record (no journal entry) for 31 March 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 23.16g | Prot: 40.54g | Carbs: 251.62g.
Breakfast: Buckwheat Pancakes (Dry Mix), Peanuts, Bananas, Tea with Milk and Sugar, Oranges, Date. Lunch: Buckwheat Pancakes (Dry Mix) . more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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