Weigh In record (no journal entry) for 01 April 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 60.85g | Prot: 164.33g | Carbs: 353.51g.
Breakfast: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Corn Flakes Kellogg's MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Patate MIO, Petto di Pollo MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Corn Flakes Kellogg's MIO, Banana MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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