Weigh In record (no journal entry) for 02 April 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 70.14g | Prot: 170.63g | Carbs: 259.67g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Arrosto di Pollo Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Merluzzo Smart MIO, Pomodori Ciliegini MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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