Weigh In record (no journal entry) for 02 April 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 67.81g | Prot: 130.91g | Carbs: 324.00g.
Breakfast: Butter or Sugar Biscuit, Chocolate Biscuit with Cream Filling, Kala Chana, White Bread, Asitis Whey Protein Isolate, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Oranges. Lunch: Ghee, Sugar, Whole Wheat Flour, Halwa, Chilli Paneer, Cucumber. Dinner: Sugar, Milk, Nutrela Soya Chunks, Kala Chana. Snacks/Other: Bombay Mix, Sugar, Ghee, Whole Wheat Flour, Tea with Milk and Sugar. more...
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Gaining 1.8 kg a Week
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deepak nanda's Weight History
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