Weigh In record (no journal entry) for 02 April 2020
|
52.5 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 24.32g | Prot: 51.74g | Carbs: 127.19g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Crackers, Happy Cow Cheese. Dinner: Cooked Fish, Cooked Green String Beans (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Dry Cowpeas (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|