Weigh In record (no journal entry) for 03 April 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 58.01g | Prot: 75.32g | Carbs: 204.30g.
Breakfast: Mark Brandenburg Fettarmer Joghurt Mild 1,8%, Bananen, Beste Ernte Ganze Himbeeren. Lunch: Gut & Günstig Mittelalter Gouda, Kürbiskernbrötchen, Tomaten, Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Bananen, Gutes Land Maasdamer Caractere, Kürbiskernbrötchen. Snacks/Other: Nektarinen. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Running Stefan's Weight History
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