Weigh In record (no journal entry) for 04 April 2020
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 56.02g | Prot: 166.65g | Carbs: 340.41g.
Breakfast: Chocolate Covered Toffee, Nutrela Soya Chunks, Apples, Oranges, Scivation Xtend BCAA, Optimum Nutrition Glutamine, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Butter or Sugar Biscuit. Lunch: Cowpeas (Blackeyes) (Immature Seeds) , Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Tomatoes, Orange, Cucumber. Dinner: Milk (Whole Milk, Dry) , Milk, Sugar, Arhar Dal, Uttapam. Snacks/Other: Glucon-D Energy Drink, Asitis Whey Protein Isolate, Uttapam, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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