Weigh In record (no journal entry) for 04 April 2020
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52.5 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.42g | Prot: 77.21g | Carbs: 115.31g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Cooked Green String Beans (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Canned Mackerel, Fried Egg without Fat, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Dry Cowpeas (Fat Not Added in Cooking). more...
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steady weight
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