Weigh In record (no journal entry) for 07 April 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 65.14g | Prot: 137.22g | Carbs: 366.06g.
Breakfast: Bombay Mix, White Bread , Milk (Whole Milk, Dry), Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Oranges. Lunch: Chickpeas, Cucumber, White Rice, Plain Yoghurt. Dinner: Sugar, Milk, Fortune Soya Chunks. Snacks/Other: Glucon-D Energy Drink, White Bread , Sundrop Crunchy Peanut Butter, Optimum Nutrition Glutamine, Tea with Milk and Sugar, Asitis Whey Protein Isolate. more...
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Gaining 1.2 kg a Week
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deepak nanda's Weight History
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