Weigh In record (no journal entry) for 08 April 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 48.18g | Prot: 146.64g | Carbs: 287.01g.
Breakfast: Grapes, Orange, Peanut Butter, Tea with Milk and Sugar, White Bread. Lunch: Tomatoes, Sugar, Bhindi, Orange, Fortune Soya Chunks, Arhar Dal, Plain Yoghurt, Cucumber. Dinner: Sugar, Milk, Arhar Dal, Fortune Soya Chunks. Snacks/Other: Bombay Mix, Glucon-D Energy Drink, Asitis Whey Protein Isolate, Optimum Nutrition Glutamine, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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