Weigh In record (no journal entry) for 08 April 2020
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119.2 kg
Lost so far: 16.4 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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983 kcal
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Fat: 43.05g | Prot: 61.08g | Carbs: 109.68g.
Breakfast: Salted Caramel Dark Chocolate Nut, Musselman's Natural Unsweetened Apple Sauce, Luna Mini Luna Bar - Lemonzest, V8 Original High Fiber, Fiber One Caramel Nut Chewy Bar, 2% Fat Milk, Coffee. Lunch: Cooked Greens (Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: 2% Fat Milk, Kind Nuts & Spices Dark Chocolate Mocha Almond, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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