Weigh In record (no journal entry) for 09 April 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.79g | Prot: 70.46g | Carbs: 204.47g.
Breakfast: Chocolate Biscuit with Cream Filling, Sundrop Crunchy Peanut Butter, Bombay Mix, White Bread, Bananas, Tea with Milk and Sugar. Lunch: Ivy Gourd, Fruit Salad, Fortune Soya Chunks, Plain Yoghurt, Arhar Dal. Snacks/Other: Sugar, Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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