Weigh In record (no journal entry) for 05 November 2008
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2008:
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1345 kcal
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Fat: 46.14g | Prot: 89.10g | Carbs: 144.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kashi go lean crunch. Lunch: cottage cheese, english mufin. Dinner: grated parmesan, Macaroni (Cooked), I can't believe it's not butter, broccoli, spaghetti sauce, turkey meatball. Snacks/Other: salad greens, bernsteins chardonnay, laughing cow light. more...
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3018 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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rrobinson's Weight History
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