Weigh In record (no journal entry) for 11 April 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 64.43g | Prot: 90.98g | Carbs: 332.36g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter, Tea with Milk and Sugar, Chocolate Biscuit with Cream Filling, Bombay Mix, White Bread. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Aloo Sabzi, Apples , Fruit Salad, Fortune Soya Chunks, Arhar Dal. Dinner: Sugar, Milk, Oats . Snacks/Other: Sugar, Milk (Whole Milk, Dry) , White Bread, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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