Weigh In record (no journal entry) for 11 April 2020
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.21g | Prot: 44.99g | Carbs: 190.85g.
Breakfast: Tea with Milk and Sugar, Butter , Rusk Toast . Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Stir Fry, White Rice (Fat Not Added in Cooking). Dinner: Hanover Chicken Corn Soup. Snacks/Other: Golden Delicious Apples, Kellogg's Corn Pops, White Grapes. more...
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Losing 3.2 kg a Week
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sadia100's Weight History
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