Weigh In record (no journal entry) for 12 April 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 62.63g | Prot: 168.01g | Carbs: 294.02g.
Breakfast: Tea with Milk and Sugar, Bombay Mix, White Bread, Bananas, Orange, Asitis Whey Protein Isolate, Glucon-D Energy Drink, Peanut Butter. Lunch: Sugar, Arhar Dal, Fortune Soya Chunks, Plain Yoghurt, Tomatoes, Cucumber, Orange. Dinner: Coffee with Milk and Sugar, Sugar, Fortune Soya Chunks, Milk. Snacks/Other: Tea with Milk and Sugar, Bombay Mix, Fried Breaded or Floured Pork Steak or Cutlet, Sugar, Oranges , Tomato Catsup, Tomato Chilli Sauce. more...
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steady weight
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deepak nanda's Weight History
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