Weigh In record (no journal entry) for 13 April 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 38.10g | Prot: 130.72g | Carbs: 313.11g.
Breakfast: Halwa, Peanut Butter, Glucon-D Energy Drink, Asitis Whey Protein Isolate, Bananas, White Bread, Tea with Milk and Sugar. Lunch: Halwa, Idli, Chutney, Saravana Bhavan Sambhar. Dinner: Halwa, Sugar, Milk, Tomato Catsup, Fortune Soya Chunks. Snacks/Other: Plain Dosa, Chutney, Bombay Mix, Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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