Weigh In record (no journal entry) for 13 April 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 36.29g | Prot: 114.07g | Carbs: 222.86g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bananen, Nektarinen. Lunch: Aldi Bunte Eier, Glasnudeln (Gekocht), Hühnerbrühe. Dinner: American Sandwich Vollkorn, Gut & Günstig Rotwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bunte Eier, Gurke (Geschält), American Sandwich Vollkorn, Gut & Günstig Feuertopf. more...
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steady weight
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Running Stefan's Weight History
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