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I normally write down my plan after I eat breakfast. It really helps to figure ut what I am going to eat and to knowit will keep my calories and carbs down. I am losing very slowly and bouoncing up and down in terms of weiht, but at my ate, 78, I would rather not lose it as fast as my daughter, who is taking off sometimes two pounds a week!u,
My weight 178 . yesterday I was 177.2. Blood sugar yesterday 115 and toda 109.
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.60g | Prot: 95.61g | Carbs: 62.01g.
Breakfast: Cheese Pizza Topping, Ready-to-Drink Soy Milk, Pork Loin (Tenderloin), Egg. Lunch: Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Broccoli, Turkey Breast Meat. Snacks/Other: Silk Unsweetened Soymilk. more...
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Losing 0.2 kg a Week
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