Weigh In record (no journal entry) for 14 April 2020
|
84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 38.14g | Prot: 128.35g | Carbs: 309.16g.
Breakfast: Chutney, Fried Idli, Orange, Peanut Butter, Bombay Mix, Tea with Milk and Sugar, White Bread, Asitis Whey Protein Isolate, Glucon-D Energy Drink, Halwa. Lunch: Grapes, Papayas , Fortune Soya Chunks, Saravana Bhavan Sambhar. Dinner: Caramel Custard Flan (Dry Mix, with Whole Milk) , Fruit Salad, Plain Yoghurt, Fortune Soya Chunks. Snacks/Other: Bombay Mix, Tea with Milk and Sugar, Fruit Salad, Caramel Custard Flan (Dry Mix, with Whole Milk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|