Weigh In record (no journal entry) for 15 April 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 46.36g | Prot: 137.56g | Carbs: 287.24g.
Breakfast: Optimum Nutrition Glutamine, Glucon-D Energy Drink, Asitis Whey Protein Isolate, Orange, White Bread, Tea with Milk and Sugar, Bombay Mix, Peanut Butter. Lunch: Cucumber, Plain Yoghurt, Arhar Dal, Fortune Soya Chunks, Grapes. Dinner: Milk, Fortune Soya Chunks, Sugar, Milk, Vermicelli. Snacks/Other: Bombay Mix, Caramel Custard Flan (Dry Mix, with Whole Milk), Fruit Salad, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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