Mel87Mel's Journal, 15 Apr 20

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51.5 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
2263 kcal Fat: 108.07g | Prot: 67.17g | Carbs: 251.76g.   Lunch: Mela, Prozis Chocobutter White Chocolate, Fragole, Uovo, Latte Parzialmente Migros, Prozis Avena Istantanea . Dinner: Grana Padano Migros, Polpette di Manzo, Primia Sugo al Ragù, Barilla Spaghetti N.5. Snacks/Other: Tortina Linz Migros , Lindt Cioccolato al Latte, Chips Paprica Zweifel, Bauli Pandoro, Biscotto. more...
1307 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
Losing 1.1 kg a Week



     
 

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