Weigh In record (no journal entry) for 30 January 2020
|
134.3 kg
Lost so far: 1.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
986 kcal
|
Fat: 40.63g | Prot: 76.02g | Carbs: 108.52g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Whole Milk, Whole Milk, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Raymundo's Homestyle Classics Caramel Flan, salsa, Broccoli, Cauliflower, chicken breast, cooked, boneless skinless, Mangos. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Ketchup, shrimp, cooked. more...
|
steady weight
|
|
Jipper500's Weight History
|