Weigh In record (no journal entry) for 16 April 2020
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.53g | Prot: 43.90g | Carbs: 139.28g.
Breakfast: Papa John's Crushed Red Pepper, Papa John's Crushed Red Pepper, Soft Boiled Egg, Tea with Milk and Sugar, Brown Sugar . Lunch: Garlic , Butter (Salted) , Roti, Publix Onions, Tomatoes, Sunset Mini Cucumbers. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, VH Sauces Soya Sauce, Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Himalayan Pink Salt, Blueberries , Snapple Peach Iced Tea (K-Cup), Post Honey Bunches of Oats with Almonds. more...
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Losing 1.6 kg a Week
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sadia100's Weight History
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