Weigh In record (no journal entry) for 16 April 2020
|
84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 47.30g | Prot: 145.17g | Carbs: 276.51g.
Breakfast: Tea with Milk and Sugar, Peanut Butter, Bombay Mix, Bananas, Brown Bread, Orange. Lunch: Plain Yoghurt, Arhar Dal, Fortune Soya Chunks, Sugar, Cucumber, Tomatoes, Orange, Carrots , Aloo Sabzi, French Beans (Mature Seeds) . Dinner: Glucon-D Energy Drink, Asitis Whey Protein Isolate, Sugar, Milk, Fortune Soya Chunks. Snacks/Other: Bombay Mix, Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|