Weigh In record (no journal entry) for 17 April 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 59.35g | Prot: 160.36g | Carbs: 321.59g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Asitis Whey Protein Isolate, Glucon-D Energy Drink, Optimum Nutrition Glutamine, Bombay Mix, Orange, Brown Bread, Tea with Milk and Sugar. Lunch: Chilli Paneer, Plain Yoghurt, Cucumber, Fortune Soya Chunks, Arhar Dal. Dinner: Chutney, Konjac Rice, Butter or Sugar Biscuit, Sabji, Arhar Dal, Sugar, Fortune Soya Chunks, Milk. Snacks/Other: Oranges, Butter or Sugar Biscuit, Bombay Mix, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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