Weigh In record (no journal entry) for 18 April 2020
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.53g | Prot: 84.69g | Carbs: 114.49g.
Breakfast: Fresh'n Easy Garden Salad, Hot Chili Pepper, Onions , Brown Sugar , Tea with Milk and Sugar, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Double Diamond Farms Mini Cucumbers, Papa John's Crushed Red Pepper, Garlic , Butter , Roti. Dinner: Polly-O Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Double Diamond Farms Mini Cucumbers, Old El Paso Pickled Jalapeno Slices, Kirkland Signature Chicken Breast. Snacks/Other: Snapple Peach Iced Tea (K-Cup), Post Honey Bunches of Oats with Almonds. more...
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Losing 1.6 kg a Week
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sadia100's Weight History
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