Weigh In record (no journal entry) for 19 April 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.28g | Prot: 101.89g | Carbs: 209.27g.
Breakfast: Bananen. Lunch: Bananen, Gurke (Geschält), Gut & Günstig Maasdamer Nussig, Gut & Günstig Maasdamer Nussig, Kamps Kürbiskernbrötchen. Dinner: Gutes Land Maasdamer Caractere, ESN Designer Whey Protein - Chocolate, Milch 1,5%, Gurke (Geschält), Hofmaier Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2897 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Running Stefan's Weight History
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