Weigh In record (no journal entry) for 19 April 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 58.53g | Prot: 152.89g | Carbs: 299.01g.
Breakfast: Bombay Mix, Optimum Nutrition Glutamine, Asitis Whey Protein Isolate, Glucon-D Energy Drink, Brown Bread, Tea with Milk and Sugar, Peanut Butter, Orange. Lunch: Boondi Raita, Chickpeas, Tomatoes, Carrots, Cucumber, Fortune Soya Chunks, Arhar Dal. Dinner: Chickpeas, Sugar, Milk, Fortune Soya Chunks, Arhar Dal, Pani Puri. Snacks/Other: Chocolate Biscuit, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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deepak nanda's Weight History
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