Weigh In record (no journal entry) for 18 April 2020
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116.7 kg
Lost so far: 19.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.63g | Prot: 77.29g | Carbs: 97.50g.
Breakfast: sirloin steak 1 oz, Kraft Wheat Thins Original, 2% Fat Milk, Luna Mini Luna Bar - Lemonzest. Lunch: Strawberries, Del Monte Sunfresh Red Grapefruit (No Sugar Added), sirloin steak 1 oz, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kraft Wheat Thins Original, Great Value Fancy Fiesta Blend Cheese Shredded, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Strawberries, sirloin steak 1 oz. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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steady weight
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Jipper500's Weight History
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