Weigh In record (no journal entry) for 10 November 2008
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108.4 kg
Lost so far: 18.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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2327 kcal
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Fat: 81.15g | Prot: 73.84g | Carbs: 282.67g.
Breakfast: light sour cream, I can't believe its not butter light, weight watcher cheese, Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: mai tai, Dan-dan noodles, Crispy Honey Shrimp, Beef a La Sichuan, pf changs, PF chang's, Wonton Soup. Snacks/Other: 100 calorie homestyle popcorn. more...
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3005 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rrobinson's Weight History
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