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Sunday, April 19 Actually it's 175.8 but it's the first time I've seen 175 for perhaps 20 years. Feeling better, lighter on my feet.at 4 a.m. my blood sugar was 84, but 113 when i got up, after sleeping late.
Having a little trouble controlling calories because i didnot write them down at breakfast, but i will still come in at under 1000. Having that wonderful chicken vegetable soup for supper really helps. I still a bit full from my late lunch but I 2ILL TRY TO EAT supper before 6. That makes it easier sleeping.
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.93g | Prot: 81.15g | Carbs: 75.09g.
Breakfast: Whole Foods Market Sesame Burger Buns, Silk Unsweetened Soymilk, Burger King Whopper Patty, Maple Syrup, Canola Vegetable Oil, Bananas, Bob's Red Mill Super Fine Almond Flour. Lunch: Cosmic Crisp apple, Fage Greek Yoghurt, Kirkland Signature Solid White Albacore Tuna, Mayonnaise, Black Olives, Franz Keto White Bread. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs, Hunt's Crushed Tomatoes, Broccoli, Celery, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Snacks/Other: Soy Milk. more...
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Losing 0.8 kg a Week
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