Weigh In record (no journal entry) for 20 April 2020
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92.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.63g | Prot: 96.80g | Carbs: 251.65g.
Breakfast: Mulino Bianco Macine, Colussi Nic Nac, Yogurt alla Frutta (Magro), Fette Biscottate e Marmellata, Miele, Tè (Infuso). Lunch: Kiwi, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Pesto, Pasta Integrale Secca. Dinner: Fragole Zuccherate, Rice & Rice Gallette di Riso Integrale con Quinoa, Lidl Ossibuchi di Tacchino, Olio Extra Vergine di Oliva, Broccoli. more...
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Losing 0.5 kg a Week
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Il Grande Puffo's Weight History
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